Just because our feet are often hidden away doesn't mean we shouldn't take care of them!
For long-lasting, healthy feet, follow a few simple gestures on a regular basis. Your feet will thank you for it.

• Use an exfoliating cream or a pumice stone to remove dead skin that can sometimes form on the soles of your feet.Read more

Just because our feet are often hidden away doesn't mean we shouldn't take care of them!
For long-lasting, healthy feet, follow a few simple gestures on a regular basis. Your feet will thank you for it.

• Change your shoes every day (e.g. by alternating 2 pairs). This gives the insides a chance to dry out, reducing the spread of bacteria.Read more

Barefoot walking does not reproduce all movements. Foot massages help with joint recovery and relaxation, essential for avoiding tendinous and muscular pains.

Massaging with a tennis ball (should not be practised on children under the age of 12)
A tennis ball is great for stimulating your foot arch effectively. Place it underneath your foot and gradually roll your foot back and forwards, without going as far as your toes.

This simple exercise helps to relax the muscles and joints.

You can substitute the tennis ball with a wooden massage implement for even better results.